Breathwork and meditation to elevate your inner state.
Abundant Joy with Scott Schwenk is a 7-day breathwork and meditation journey that works through the seven primary energy centers of the body to address and release unresolved emotional and physical tensions. By doing this work, you will align yourself with the universal truth of abundance and feel more fulfilled in all areas of your life at each level of being — from wealth and worthiness to connection, love, and self-actualization.
WHAT YOU'LL GET:
Six toolbox videos to set you up well for this course, including:
- The Four Levels of Listening
- How to Sit for Meditation
- Setting & Manifesting Intentions
- How to Work With Mantra
- Grounding Practices
- Setting Up for Active Breathwork Practice
From that solid foundation, each day of this 7-part program offers:
- A dharma talk on the energy center of the day
- A simple breath pattern to use throughout the day
- A unique affirmation practice for each day
- 10-15 minutes of meditation
- 30-45 minutes of ecstatic breathwork practice (with and without music)
More than 9 hours of one-on-one teaching time with Scott.
PLUS: This course is designed so you can repeat these 7 days in a 21-day cycle and includes three extra start-of-week videos with additional guidance and teachings.
BONUS! We just couldn’t stop filming with Scott, so this program also includes three bonus meditations (10, 20, and 30 minutes in length), great for any time.
Course purchases also get:
- Continued access to community support in the course room.
- Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs