$199.99 USD

BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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Help for the Hurting Heart with David Kessler


  • 10 days of lessons, totalling more than of 5 hours of one-on-one teaching time with renowned grief expert David Kessler.
  • An introduction to Grief Yoga + 3 healing movement sessions with Paul Denniston.
  • 3 bonus videos, including a guided visualization where you ask death a question, advice for finding love after a divorce or breakup, and thoughts on moving through the grief during the COVID pandemic.
  • The course workbook, including journaling questions and clarity statements.
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.