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BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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Sleep Better with Dr. Michael Breus

Tired of being tired? You’re one step away from re-syncing you sleep.

Remember when you were a kid and you were out the minute your head hit the pillow? When we’re young our sleep rhythms are strong and natural, but life has a way of getting us off course. Take your first step back to deep, rejuvenating, care-free sleep.

What you'll get:

  • 10 video lessons totaling 3 hours of one-on-one teaching with Dr. Breus. (Think how much you would pay for a visit to a sleep specialist!)

  • Daily transcripts and lesson summaries, including key recommendations for improving your sleep hygiene

  • Mobile app access, including offline viewing and screencasting to TVs

7-DAY MONEY BACK GUARANTEE:

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.

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