Practical techniques to ease stress, support your mood, and strengthen emotional resilience.

Perfect for: Anyone wanting to feel calmer, more grounded, and better suppted day to day.

If you are purchasing this class pack for someone else, please remember to click the 'Send as a gift' button.

INCLUDES LIFETIME ACCESS TO:

Mentally Well with Dr. Robin Berzin (valued at $199)
Learn how to treat the root cause of your anxiety, depression, brain fog, and overwhelm.

• 10 video lessons on how to uncover hidden imbalances and adopt key lifestyle changes that improve your mood and energy levels - in total, more than 3 hours of one-on-one teaching time with Dr. Robin Berzin
• 10 daily lesson notes

Hypnotherapy for Mental Health with Marisa Peer (valued at $99)
Learn how to get what you really want in life.

• 8 video lessons on key mental health topics such as rejection, depression, anxiety, criticism, comparison, failure, and unhealed pain 
• 8 hypnotherapy meditations that empower you to live your best life 
• In total, 4+ hours of one-on-one teaching time, technique demonstrations, and guided hypnotherapy sessions

The Work of Byron Katie (valued at $199)
Learn how to embrace the reality before you, free of judgment and fully empowered.

• 10 lectures, including video and audio files

Nutrition to Calm Stress & Anxiety with Dr. Uma Naidoo (valued at $199)
Discover what foods to eat – and to avoid – for your mental and emotional well-being.

• More than 2 hours (13 videos) of one-on-one teaching time with Dr. Uma Naidoo to help you stock your kitchen with anxiety-reducing foods 
• A downloadable course workbook with printable recipes, nutrition charts, and reflection questions to help you personalize the information to your unique needs and lifestyle 
• 5 easy and delicious video recipes

Ratio Breathing to Relax & Rebalance with DJ Taz Rashid  (valued at $99)
Influence how you experience life.

• 14 guided breath ratios to relax, rebalance, and tap into your inner calm—anytime, anywhere.

Rewire Your Brain with Dr. Dave Rabin (valued at $199)
Create fresh habits, learn new skills, and feel a daily sense of safety and calm.

• 16 video lessons on the science of how to change your mind. In total, more than 3.5 hours of valuable information for your mental health.

Compassionate Resilience with Sharon Salzberg  (valued at $99)
Daily practices for inner strength, peace, and connection

• 7 video lessons and 7 Meditations and Reflections — in total more than 2.5 hours of one-on-one instruction with Sharon

This bundle also comes with mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.