Learn techniques that will increase your energy and reduce stress, boost your immune system, hone your focus and determination, increase your cold tolerance, help you recover faster, and improve your sleep.
What you'll get:
- 10 daily inspirational lectures
- 5 different guided breathing videos (from 5 minutes to 20 minutes in length)
- 7 different guided cold exposure videos (from a 1 minute hot-to-cold shower all the way into an ice bath)
- Plus, practice videos for the horse stance, breath-retention pushups, and nature walking
- Audio versions of all lectures and exercises
- App access, including offline viewing and screencasting to TVs
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.