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BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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The Art of Stopping Time with Dr. Pedram Shojai

Learn to be more purposeful, powerful, and productive with your time.

In his 5-day course, The Art of Stopping Time, Dr. Pedram Shojai offers you mindfulness techniques to reshape your relationship with time and your to-do list. Learn how to do a time audit, discover where you are leaking time, and then reinvest that extra time to enjoy what matters most to you. Through Dr. Pedram’s philosophy of Time Prosperity, you will train your mind to perceive time differently and instill new habits that dissolve the overwhelm and hurry so many of us experience every day.

WHAT YOU'LL GET:

  • 10 daily lessons for discovering more time from when you wake up until you wind down at night. In total, more than 2 hours of one-on-one teaching with Dr. Pedram Shojai.
  • 2 bonus Qi Gong exercises and 1 bonus meditation
  • Full course transcripts
  • Daily discussion prompts
  • Audio versions of all lessons
  • Community support in the course room
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.

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