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BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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Simple Self-Care with Rodney Yee and Colleen Saidman-Yee

This 5-day course blends yoga therapy, breathwork, restorative poses, meditation, essential oils, and self-healing touch to relieve stress, improve digestion, ease pain, promote sleep, and enhance mood. With short, guided practices, you'll feel more grounded, energized, and at peace—so you can move through life with greater clarity and vitality.

WHAT YOU'LL GET:

  • A 5-, 15-, and 30-minute practices for each key area of wellbeing: pain, stress, sleep, digestion, mood - in total, more than 5 hours of one-on-one time with Rodney & Colleen
  • 10 bonus practices taught by Colleen herself
  • Audio versions of all lessons
  • Mobile app access, including offline viewing and listening
  • Watch on Roku and Apple TV, or screencast to your TV with the mobile app

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.

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