Simple Self-Care, taught by renowned yoga teacher Colleen Saidman Yee, is a 10-day program that teaches you yoga therapy, gentle movements, restorative poses, breath and body awareness, healing self-touch, and meditation practices to address and heal common symptoms of unease.
WHAT YOU'LL GET:
- 10 daily practices taught by Colleen herself. These 20-minute sessions focus on key area of wellbeing:
- Relieving Stress
- Releasing Anxiety
- Aiding Digestion
- Getting Quality Sleep
- Finding Your Inner Ground
- Overcoming Fear
- Easing Pain
- Working with Loneliness
- Being with the Unknown
- Cultivating Long-Lasting Happiness
- Audio versions of all lectures and exercises
- App access, including offline viewing and screencasting to TVs
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.