$99.99 USD

BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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Simple Self-Care with Colleen Saidman Yee

Simple Self-Care, taught by renowned yoga teacher Colleen Saidman Yee, is a 10-day program that teaches you yoga therapy, gentle movements, restorative poses, breath and body awareness, healing self-touch, and meditation practices to address and heal common symptoms of unease.


  • 10 daily practices taught by Colleen herself. These 20-minute sessions focus on key area of wellbeing:
    • Relieving Stress
    • Releasing Anxiety
    • Aiding Digestion
    • Getting Quality Sleep
    • Finding Your Inner Ground
    • Overcoming Fear
    • Easing Pain
    • Working with Loneliness
    • Being with the Unknown
    • Cultivating Long-Lasting Happiness

  • Audio versions of all lectures and exercises
  • App access, including offline viewing and screencasting to TVs

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.