In 5 Keys to Immunity, Dr. Roger Seheult walks you through the latest studies that explain why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do. Learn to follow the compelling scientific research on how to improve your sleep, time your meals, exercising enough but not too much, and optimize your sunlight exposure as part of an easy-to-follow, daily routine.
WHAT YOU'LL GET
- Almost 5 hours (20+ videos) of one-on-one teaching time with Dr. Roger Seheult on the physiology of immunity, optimizing nightime sleep and daytime energy, sunlight exposure, hot and cold therapy, intermittent fasting, and exercise.
- BONUS: A 1-hour master class that busts 9 common immunity myths.
- Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.