$99.99 USD

BONUS: Add Back to the Core with Schuyler Grant to your order for $24.99 (50% OFF!). This 5-day yoga workshop will strengthen and open your core and help you heal and support your lower back.

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back. In five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in transitions, and more confidence to find your edge without compromising your back.

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Vinyasa for Life with Schuyler Grant

Build a strong house for your soul to play in!

Whether it’s your first or 500th down dog, Schuyler Grant’s 21-day yoga challenge, Vinyasa for Life, gives you the building blocks for a lifelong, sustainable flow yoga practice.

Daily 20-minute practices alternate between workshops and juicy flow classes to embody what you’ve learned. We call this format Lab + Flow. Stabilize your core, align your spine, strengthen your shoulders, and artfully balance on your hands and feet. Learn and then apply. Lab + Flow is a uniquely effective and enjoyable way to grow your yoga practice.

By the end of three weeks you will have the tools to safely practice vinyasa yoga for life.


  • 21 daily yoga classes, including 9 mini-workshops, 9 alignment-based flow style yoga classes, and 3 end-of-week vinyasa classes with custom soundtracks.
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.