Gift the profound benefits found in the ancient art (and science) of yoga nidra.
Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. We all know someone in our lives who would benefit from the rare opportunity to do nothing
Our minds and our bodies need this downtime to heal and to thrive. This opportunity can be found in yoga nidra, and 20 to 30 minutes of this practice can truly be more powerful than eight hours of sleep. This course provides five unique yoga nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.
What your recipient will get:
- 5 yoga nidra classes, including video and audio files
- Downloadable course hand-outs
- App access, including offline viewing and screencasting to TVs
HOW GIFTING WORKS: After purchase you will receive an email with a one-time coupon code that you can forward to the gift recipient. Once the recipient enters the code they get immediate access to the product.