$99.99 USD

BONUS: Add Deep Relaxation to your order for $24.99. This 5-day Yoga Nidra course is a powerful way to double down on your self-care.

Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of Yoga Nidra can be as powerful as eight hours of sleep. This course provides five unique Yoga Nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation.

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Ignite Your Yoga Practice with Dr. Chelsea Jackson Roberts

Daily practices for creating sacred time and space for yourself.

Ignite Your Yoga Practice with Dr. Chelsea Jackson Roberts is a sweet introduction to slow flow and restorative yoga, soothing meditations, and daily tools for self-reflection. Each of the 10 days includes a 20-minute movement practice, a short meditation, and a journaling prompt. No matter your experience level, this program will help you confidently create an at-home routine you will enjoy doing every day!


  • 10 daily slow flow yoga practices for all levels, 10 daily meditations, and 10 daily reflection exercises. In total, more than 5 hours of one-on-one teaching time with Chelsea! 
  • 5 bonus videos with tips on using yoga props such as blocks, pillows, straps, and blankets.
  • Daily discussion prompts
  • Audio versions of all lessons
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.