Daily practices for creating sacred time and space for yourself.
Ignite Your Yoga Practice with Dr. Chelsea Jackson Roberts is a sweet introduction to slow flow and restorative yoga, soothing meditations, and daily tools for self-reflection. Each of the 10 days includes a 20-minute movement practice, a short meditation, and a journaling prompt. No matter your experience level, this program will help you confidently create an at-home routine you will enjoy doing every day!
WHAT YOU'LL GET:
- 10 daily slow flow yoga practices for all levels, 10 daily meditations, and 10 daily reflection exercises. In total, more than 5 hours of one-on-one teaching time with Chelsea!
- 5 bonus videos with tips on using yoga props such as blocks, pillows, straps, and blankets.
- Daily discussion prompts
- Audio versions of all lessons
- Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.