Wednesdays from May 13 - June 17 (6 weeks)
9am-10:30am Pacific Time
Beginner-intermediate level

In this 6-part series of live classes, we focus on the grounding aspect of yoga postures in order to access fluidity and ease in transitions. Grace in your transitions will trigger an energetic and mental flow state — which is the way practicing postures evolves into moving meditation.   Classes will build week by week, setting an intelligent foundation so that we can embody grace through movement.

Each class will be 60 minutes, followed by a 30-minute Q&A. And remember, there are no silly questions!

WHAT YOU'LL GET:

• 6 live Zoom sessions (60-minute class + 30-minute Q&A)
• Lifetime access to class recordings on onecommune.com and in the Commune app

This beginner-intermediate class series is open to all practitioners who have some experience with yoga. It is not intended for anyone working with an acute injury.

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.