Ignite Your Yoga Practice with Chelsea Jackson Roberts (valued at $99)
Create a nourishing self-care routine in as little as 20 minutes a day.

• 10 daily slow flow yoga practices for all levels, 10 daily meditations, and 10 daily reflection exercises. In total, more than 5 hours of one-on-one teaching time with Chelsea!
• 5 bonus videos with tips on using yoga props such as blocks, pillows, straps, and blankets.

Grounding Into Grace with Schuyler Grant (valued at $99)
Learn to move with fluidity and profound stability. All levels welcome!

• Ten 30-minute yoga classes that systematically teach you how to stabilize and mobilize your entire body.
• BONUS #1: Six 60-minute yoga classes recorded with Schuyler during the original “live experience” of Grounding Into Grace. Also included are six, 30-minute Q&A sessions recorded with the Zoom audience
• BONUS #2: Mini workshop and Q&A with Schuyler Grant 

Yoga for All with Adriene Mishler (valued at $99)
Go on an incredible journey toward strength, flexibility, and peace of mind. Beginners welcome!

• 14 daily practice videos, each about 20 minutes long
• BONUS: 45-minute Empowerment practice
• BONUS: 9 yoga field trip videos. Practice along with the roller derby girls, some BBQ guys, farmworkers, and more! 
• In total this course includes more than 13 hours of high-quality, Commune-exclusive teaching time with Adriene

Pause, Breathe, Be Here Now with Ram Dass and Friends (valued at $99)
Experience the true tranquility of the timeless present.

• 15 meditations with Ram Dass to help you commune deeply with the infinite now
• 3 bonus dharma talks with Ram Dass to better understand human consciousness and the mechanics of the mind 
• 8 bonus meditations with Sharon Salzberg, Jack Kornfield, Joseph Goldstein, John Lockley, Ramdev, Lama Tsultrim Allione, Trudy Goodman, and Tara Brach

Meditations for Life’s Challenges with Michael B. Beckwith (valued at $199)
Learn to live through anything, powerfully.

• 10 daily video lessons guiding you through life’s common challenges

• 10 meditations & visualizations to reduce anxiety, shift perspective, and cultivate self-awareness

• Daily reflection prompts to integrate insights and transform your inner dialogue 

Living from the Heart with Scott Schwenk (valued at $199)
Expand your capacity for love, compassion, and kindness

• 5 toolbox videos to set you up well for this course: Discover the Deep Heart, How to Prepare for Meditation, Understanding Mantra, Commit to You: Schedule Time for Meditation, and How to Move through this Course
• Each day of this 10-part program offers: An introduction to the topic, a 20-minute meditation, and an extended 40-minute version. In total, more than 12 hours of one-on-one teaching time with Scott.
• BONUS: One lesson on mirror work + a mirror work meditation for receiving love. All you need is a mirror, yourself, your breath, and a willingness to begin.

Mindful Dragon Qigong with Mimi Kuo-Deemer (valued at $99)
Gentle movement to awaken your inner strength and resilience

• 3 hours of one-on-one teaching time, technique demonstrations, and follow-along practices
• Learn seven qigong and neigong dragon forms to invoke and embody the strength and blessings of this mythical creature

Tai Chi for Health with Dr. Paul Lam (valued at $99)
Build inner strength through this ancient practice of slow, mindful movement.

• Part 1: 8 days of tai chi lessons and accompanying practices to help you cultivate inner strength, better balance, and overall health — in total more than 4 hours of teaching time with Dr. Paul Lam!
• Part 2: 4 extended lessons (20-30 minutes each) designed to deepen your understanding and practice of of tai chi.

The Path to Presence with Murray Hidary (valued at $99)
Walking meditations for emotional growth and well-being

• 10 guided walking meditations with immersive visual journeys to explore your emotions

• Over 5 hours of content to help you relax, reflect, and cultivate emotional mastery

• Learn to respond with choice and freedom rather than reacting to your emotions

Steady Strength Pilates with Justine Malick (valued at $19)
Challenge and grace intertwine in this all-levels, 3-class pilates series.

• Three 20-30 minute pilates classes to strengthen and support your core. No special equipment needed!