Soothing practices that calm the nervous system, soften stress, and guide you into deep, restorative rest.

Perfect for: Anyone who needs a break, more ease, and a reliable way to unwind and reset.

If you are purchasing this class pack for someone else, please remember to click the 'Send as a gift' button.

INCLUDES LIFETIME ACCESS TO:

Deep Relaxation with Tracee Stanley (valued at $49)
Yoga nidra to restore and renew.

• Five guided Yoga Nidra sessions to help you access deep rest and inner stillness

• Daily handouts and journaling prompts to support integration and self-reflection

Coming Home: Journey Into Deep Rest with Janet Stone & DJ Drez (valued at $49)
Gentle guided meditations and soothing breathwork to help you relax.

• 10 daily meditations and all-original soundtracks to dissolve stress and surrender into deep relaxation

The Chill Pill with Schuyler Grant (valued at $199)
Heal mind & body in 20-minute classes.

• 10 days of 20-minute practices  — in total more than 3 hours of body-melting breathwork and and restorative stretching you can repeat as desired 

• Each 20-minute session includes seated breathing exercises, light stretching and movement, and restorative reclined pranayama — all set to a seamless custom soundtrack by DJ Taz Rashid.

Simple Self-Care with Rodney Yee & Colleen Saidman Yee (valued at $99)
Nourishing practices to ease stress, improve sleep, and restore joy

• A 5-, 15-, and 30-minute practices for each key area of wellbeing: pain, stress, sleep, digestion, mood - in total, more than 5 hours of one-on-one time with Rodney & Colleen

• 10 bonus practices taught by Colleen herself

This bundle also comes with mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.