$49.99 USD

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BONUS: Add Back to the Core with Schuyler Grant to your order for $24.99 (50% OFF!). This 5-day yoga workshop will strengthen and open your core and help you heal and support your lower back.

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can live a long life with a strong, pain-free back. In five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in transitions, and more confidence to find your edge without compromising your back.

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Your Strongest Arm Balance Ever with Chelsey Korus

Hone your strength to defy gravity! This playful 5-class series of drills and thrills with Chelsey Korus gets progressively more challenging with each class — guaranteeing that you will find your edge with a smile on your face. Expect to increase wrist mobility and core stability, develop keen body awareness, strengthen the scapular muscles, and further your understanding of slow, controlled movement. 

GET LIFETIME ACCESS TO:

  • 5 daily lessons with Chelsey featuring custom soundtracks mixed by DJ Taz Rashid.
  • Community support in the course room.
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.

7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.

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