Do you have old habits of shallow breathing? Do you hold your breath when you feel overwhelmed? Are you even aware of the quality of your breath?
Change your breath, change your mind. Open your breath, open your life. It's time to tap into our breath, an indispensable source for supporting the body’s peak health and vitality, accessing creativity, and experiencing profound love and fulfillment from within.
What you'll get:
- 5 breathwork classes, including video and 2 sets of audio files, one version with music designed to support your practice and one version without music
- BONUS: Dharma talk + breathwork practice from an in-person retreat at commune (55min.)
- Downloadable course hand-outs
- App access, including offline viewing and screencasting to TVs