$99.99 USD

BONUS: Add Deep Relaxation to your order for $24.99. This 5-day yoga nidra course is a powerful way to double down on the self-care practices you'll learn in Ecstatic Breathwork.

Join Tracee Stanley as she introduces you to a system of total mind and body relaxation through the practice of yoga nidra. Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Just 20 to 30 minutes of yoga nidra can be as powerful as eight hours of sleep. This course provides five unique yoga nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.

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Ecstatic Breathwork with Scott Schwenk

Do you have old habits of shallow breathing? Do you hold your breath when you feel overwhelmed? Are you even aware of the quality of your breath?

Change your breath, change your mind. Open your breath, open your life. It's time to tap into our breath, an indispensable source for supporting the body’s peak health and vitality, accessing creativity, and experiencing profound love and fulfillment from within. 

What you'll get:

  • 5 breathwork classes, including video and 2 sets of audio files, one version with music designed to support your practice and one version without music
  • BONUS: Dharma talk + breathwork practice from an in-person retreat at Commune (55min.)
  • Downloadable course hand-outs
  • Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs.

If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.