Simple Self-Care, taught by renowned yoga teacher Colleen Saidman Yee, is a 10-day program that teaches you yoga therapy, gentle movements, restorative poses, breath and body awareness, healing self-touch, and meditation practices to address and heal common symptoms of unease such as stress, digestion, pain, insomnia, loneliness, fear, and sadness through 20-minute practices.
WHAT YOUR GIFT RECIPIENT GETS:
- All 10 daily inspirational lessons taught by Colleen herself
- 20-minute practices for each key area of wellbeing: pain, stress, sleep, digestion, mood
- Audio versions of all lectures and exercises
- App access, including offline viewing and screencasting to TVs
HOW GIFTING WORKS:
After purchase you will receive an email with a one-time coupon code that you can forward to the gift recipient. Once the recipient enters the code they get immediate access to the product.
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.