Rest to re-set and unlock the profound benefits found in the ancient art (and science) of yoga nidra.
Sometimes, the key to doing better—physically, mentally, in work and in play—isn't about doing more but about doing less. Our minds and our bodies need an opportunity to heal and to thrive. This opportunity can be found in yoga nidra, and 20 to 30 minutes of this practice can truly be more powerful than eight hours of sleep. This course provides five unique yoga nidra classes, all of which build upon each other to offer the ultimate mental and physical re-set.
What you'll get:
- 5 yoga nidra classes, including video and audio files
- Downloadable course hand-outs
- App access, including offline viewing and screencasting to TVs
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.