This five-day yoga nidra course introduces you to the practice of holistic relaxation. Dive progressively deeper into the layers of your being as you learn the art of total surrender into yogic sleep — a state of consciousness that can become available when you give your body permission to fall asleep while your consciousness remains awake and aware.
In this course, under Tracee’s guidance, you will move through the layers of the subtle body (physical, energetic, mental, intuitive, and bliss) as well as the states of consciousness (waking, dreaming, and deep sleep). Yoga Nidra is a powerful, effective self-care tool that allows you to access the deepest level of peace and tranquility inside: the place of no-thought.
WHAT YOU'LL GET:
- 5 guided Yoga Nidra video and audio sessions
- Two question-and-answer sessions with Tracee to support your journey (LIVE on June 25 and July 9 at 10am PT, recordings posted soon after)
- Daily course handouts / journaling prompts
- App access, including offline viewing and screencasting to TVs
7-DAY MONEY BACK GUARANTEE:
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.