The 21-Day Yoga Challenge

with Schuyler Grant

60 poses. 1 body. Flow fundamentals. 

OWN THIS COURSE GIFT THIS COURSE

Purchase before Sep. 30 to get the launch price!

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Make a powerful physical, emotional, and spiritual shift in your life.

A healthy flow yoga practice teaches us many things — how to breathe through discomfort, how to lean into challenge, and how to connect mind and body. Whether you’re relatively new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice and good habits for the rest of your life!

Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series. After three weeks of daily, 20-minutes sessions you will be able to practice confidently at home or jump into a group vinyasa class.

 

Meet Your Teacher

Schuyler Grant

Schuyler is the founder of Kula Yoga Project, co-creator of Wanderlust, and a passionate teacher of alignment-based vinyasa yoga. Schuyler discovered yoga when recovering from a back injury and is known for her signature style that integrates the breath-based flow of Ashtanga with the precision of Iyengar. 

Schuyler opened the first Kula just 2 blocks north of Ground Zero in 2002, in an effort to help bring some heart and community back to Lower Manhattan. Since then she has created 200- and 300-hour trainings for both Kula and Wanderlust, and built the yoga program for Wanderlust Hollywood.

Course Curriculum

Day 1: Getting Started 
Day 2: Bending for Stability 
Day 3: Connecting Body & Breath 
Day 4: Yoga as Pain Relief 
Day 5: Open to Balance
Day 6: Flexibility vs. Mobility
Day 7: Twist it Up
Day 8: Plug in to Stretch Out 
Day 9: Return to the Breath 
Day 10: The Beginning of Arm Balances 
Day 11: Salute the Sun
Day 12: Spiral Open 
Day 13: Strong Roots
Day 14: Straighten Up!
Day 15: A Balancing Act
Day 16: Cracking the Heart Code 
Day 17: Hip Hip Happy 
Day 18: Supercharging the Side Body 
Day 19: Core is Not a Bore 
Day 20: Hands are the New Feet 
Day 21: Lose Your Aversion to Inversions 

What You Get

Permanent Access

Revisit Schuyler's classes again and again as your yoga practice evolves.

In-App Viewing

Watch videos offline, create custom playlists, and screencast to your TV. Available for iOS and Android.

More Ways to Learn

Access audio-only versions of the lectures.

BONUS CONTENT #1

All 60 Poses, 1 Class!

20 minutes a day is nice, but sometimes you want to lose yourself in a juicy 90 minute practice. So, to spice things up, Schuyler is teaching a special mashup class just for 21-Day Yoga Challenge purchasers on Commune. This class weaves in all 60 poses taught in the Challenge. Are you ready to use your new asana vocabulary? (Available on 10/5/19)

BONUS CONTENT #2

Flow Remedies

These Commune-exclusive classes are all about healing your aches and pains through the therapeutic power of flow-style yoga. In this series Schuyler teaches three 15-20 minute videos covering:
Wrist Care, Shoulder Healing, and Ankle Stability.

"Just amazing! Thank you Schuyler for an amazing challenge! Wishing you many more years as the fantastic teacher you are!"

Jenny
Sweden

"Thank you Schuyler Grant for the amazing 21 day Yoga challenge. It really helped me connect with myself, my body and my creativity fantastically. I have yet to get to the head stand, but practice makes perfect."

Robin
Canada

"Round 2 of Day 7 and 8 today and the twisting felt soooo good! I'm definitely seeing and feeling the improvement in my flexibility, strength, balance, and (most important) breathing in 2nd round. YAY!"

Pam
USA

"Thank you so much Schuyler Grant! Because of you I'm able to relax and breathe while I'm playing around!"

Bianca
USA

Get the special launch price while it lasts!

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 We offer a 7-day return policy on all our courses — so go for it! 

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