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A healthy flow yoga practice teaches us many things — how to breathe through discomfort, how to lean into challenge, and how to connect mind and body. Whether you’re relatively new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice and good habits for the rest of your life!
Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series. After three weeks of daily, 20-minutes sessions you will be able to practice confidently at home or jump into a group vinyasa class.
Schuyler is the founder of Kula Yoga Project, co-creator of Wanderlust, and a passionate teacher of alignment-based vinyasa yoga. Schuyler discovered yoga when recovering from a back injury and is known for her signature style that integrates the breath-based flow of Ashtanga with the precision of Iyengar.
Schuyler opened the first Kula just 2 blocks north of Ground Zero in 2002, in an effort to help bring some heart and community back to Lower Manhattan. Since then she has created 200- and 300-hour trainings for both Kula and Wanderlust, and built the yoga program for Wanderlust Hollywood.
Revisit Schuyler's classes again and again as your yoga practice evolves.
Watch videos offline, create custom playlists, and screencast to your TV. Available for iOS and Android.
Access audio-only versions of the lectures.
20 minutes a day is nice, but sometimes you want to lose yourself in a juicy 90 minute practice. So, to spice things up, Schuyler is teaching a special mashup class just for 21-Day Yoga Challenge purchasers on Commune. This class weaves in all 60 poses taught in the Challenge. Are you ready to use your new asana vocabulary? (Available on 10/5/19)
These Commune-exclusive classes are all about healing your aches and pains through the therapeutic power of flow-style yoga. In this series Schuyler teaches three 15-20 minute videos covering:
Wrist Care, Shoulder Healing, and Ankle Stability.
"Just amazing! Thank you Schuyler for an amazing challenge! Wishing you many more years as the fantastic teacher you are!"
"Thank you Schuyler Grant for the amazing 21 day Yoga challenge. It really helped me connect with myself, my body and my creativity fantastically. I have yet to get to the head stand, but practice makes perfect."
"Round 2 of Day 7 and 8 today and the twisting felt soooo good! I'm definitely seeing and feeling the improvement in my flexibility, strength, balance, and (most important) breathing in 2nd round. YAY!"
"Thank you so much Schuyler Grant! Because of you I'm able to relax and breathe while I'm playing around!"
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