This course can help you…
- Steady your blood sugar — without giving up the foods you love to eat or referencing a glucose monitor
- Maximize your energy and minimize cravings and brain fog
- Observe patterns between your food and mood
- Empower your meal choices with science-backed insights
- Get started in a realistic way, one day at a time

Jessie Inchauspé is a French biochemist, author, and founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Her second book, The Glucose Goddess Method, outlines a four-week, four-step program and includes over 100 recipes.
Jessie holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
What You’ll Learn
Each day of the challenge features a lesson along with a simple tip to try.
Welcome to the Feel Good Blood Sugar Challenge!
A Better Breakfast
Sugar Myths Debunked
Order Matters
Veggie Power
