Header LogoThe Heart of Menopause

A Free Master Class on Heart Health in Menopause

with Tamsen Fadal, Dr. Sara Szal, Dr. Vonda Wright, and Dr. Mary Claire Haver

Presented by

Berkeley Life

Header LogoThe Heart of Menopause

A Free Master Class on Heart Health in Menopause

with Tamsen Fadal, Dr. Sara Szal, Dr. Vonda Wright, and Dr. Mary Claire Haver

Presented by

Berkeley Life

The conversation about menopause your doctor isn't having.

 

Menopause is usually talked about in terms of hot flashes and mood swings. But beneath those symptoms are silent, system-wide changes and one of the most important ones happens in the heart. Cardiovascular disease doubles after menopause, and most women aren't told why, when it starts, or what they can do about it. 

The Heart of Menopause brings together four experts to decode estrogen, heart health, and hormone therapy — plus the key tools, from testing to strength training, that support your heart for the long run.

 You are not invisible. Let's change the conversation together.

About Your Teachers

About Your Teachers

Tamsen Fadal

Tamsen Fadal is an award-winning journalist and filmmaker who became a leading voice in menopause awareness after her own unexpected experience on-air.

Dr. Sara Szal

Dr. Sara Szal is a Harvard-trained physician and women's health expert known for translating complex science into actionable insight.

Dr. Vonda Wright

Dr. Vonda Wright is an orthopedic surgeon and performance expert focused on mobility, musculoskeletal health, and aging with strength.

Dr. Mary Claire Haver

Dr. Mary Claire Haver is a board-certified OB-GYN and leading menopause educator known for translating the latest research into practical care for women.

“One woman dies from a heart attack every 80 seconds in the United States. A lot of the improvement in cardiovascular mortality came from what we've done for men. Starting around 35, when perimenopause begins, there is a massive knowledge, treatment, and gender gap.”

~ Dr. Sara Szal

“One woman dies from a heart attack every 80 seconds in the United States. A lot of the improvement in cardiovascular mortality came from what we've done for men. Starting around 35, when perimenopause begins, there is a massive knowledge, treatment, and gender gap.”

~ Dr. Sara Szal

In this class you will learn how to:

  • Recognize perimenopause symptoms that often get missed for years
  • Understand why cardiovascular disease doubles after menopause
  • Navigate the window of opportunity for hormone therapy
  • Identify the biomarkers and scans worth requesting from your doctor
  • Build an anti-inflammatory eating pattern with adequate protein and fiber
  • Train with sprints and resistance, not endless moderate cardio

In this class you will learn how to:

  • Recognize perimenopause symptoms that often get missed for years
  • Understand why cardiovascular disease doubles after menopause
  • Navigate the window of opportunity for hormone therapy
  • Identify the biomarkers and scans worth requesting from your doctor
  • Build an anti-inflammatory eating pattern with adequate protein and fiber
  • Train with sprints and resistance, not endless moderate cardio

Menopause isn't just symptoms. It's your cardiovascular future.

Watch the full master class for free.

Menopause isn't just symptoms. It's your cardiovascular future.

Watch the full master class for free.