The Power of Showing Up

with Shelly Tygielski

Learn how to best support yourself and others.

The Power of Showing Up

with Shelly Tygielski

Learn how to best support yourself and others.

Creating a wonderful life is possible when you know how to contribute your gifts to the world.


The Power of Showing Up is a 10-day course that encourages and guides you to dig deep into who you’re called to be, so you can strengthen your relationship to yourself and those around you with authenticity, courage, and clear purpose. 

Through personal stories and touching insights, Shelly Tygielski helps you understand that the most fulfilling thing you could ever do in life is learn how to show up. 

The premise of this course is simple: When one of us heals, we all heal. The successful inner journey of the ME calls us to work toward a collective healing of the WE. By taking this program you’ll get to know yourself on a more personal level while learning how to best show up for yourself and others in all areas of your life. 

Because WE need one another. That is the core of what makes US human.

Watch this 10-Day Course




10 days of in-depth classes  — each of which includes several lessons, so you have a resource you can always return to to better support yourself and others. In total, you’ll get 5 hours of one-on-one teaching time with activist and self-care expert Shelly Tygielski

Downloadable course workbook with daily reflection questions to better integrate what you learn

PLUS: Your purchase today enables someone on our scholarship list to receive this course at no cost to them. This is a great way to live into your values and make a contribution to someone else.


for as low as

$35 $12


Full access to The Power of Showing Up along with 100+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and much more

Attend member-only gatherings & learn LIVE with Commune teachers

Be part of our private community, a members-only space where you can find encouragement, accountability, and support

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs

New courses added every month!


In this course, you’ll discover + learn:

  • A clear road map for consistent self-care
  • How to have stronger, more loving, and fulfilling relationships while also taking care of yourself and your own needs 
  • How to embody your core values every single day, connecting your inner work to the outer world
  • The importance of creating communities of care (and how to nurture them)
  • How to help others feel more seen, valued, and appreciated
  • The kindest ways to take action when others are in crisis and need support 

Meet Your Teacher 

Shelly Tygielski is a self-care activist, author, trauma-informed meditation teacher, and the founder of Pandemic for Love, a grassroots, volunteer-led mutual aid community she started in 2020 to help connect people in need with those able to give. She is the author of the forthcoming book, Sit Down to Rise Up: How Radical Self-Care Can Change the World. As she used self-help practices to heal from chronic health issues and a messy divorce, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others.

“ALL of the lessons in this course are born from intimately personal experiences that I share with you, including my missteps. I’m excited to provide LIVING PROOF to people that the most important thing we can ever do is show up. Many small, consistent, and incremental acts of kindness can have a huge impact.”

Shelly’s Work Has Been Featured In:

Daily Lessons

Learn how to live your core values every single day in a way that best supports yourself and others.

Because when we rise together, we thrive together.