Day 1 - Energy & Motivation
Use connection, love, and positivity to renew your energy and motivation.
Day 2 - Whole Life Assessment
Evaluate the areas of your life that matter and show up for them.
Day 3 - Setting Intentions with Clarity/Purpose
Ask more questions and connect with the “why” of it.
Day 4 - Overcoming Overwhelm
Combat overwhelm with boundaries and carve out space to be amazing.
Day 5 - Stress
Stress doesn’t dissipate with success, it compounds.
Day 6 - Cultivating Joy
The path to joy begins with gratitude.
Day 7 - Physiological and Psychological Wellness
Leverage habits to recharge, so you can give more and get more.
Day 8 - Letting Go
Worry less about the future and the past so you can care for the present.
Day 9 - Wellness Though Purpose
Engage with your reason for being in order to show up energized.
Day 10 - Self Discipline
Learn how set goals in community to hold yourself accountable.
WeCommune is Commune's private social network, built so you can connect with fellow students all around the world who have also taken this course. WeCommune is a safe space to pose questions, share resources, and even organize local meet-ups.
Day 1: Energy & Motivation
Day 2: Whole Life Assessment
Day 3: Setting Intentions
Day 4: Overcoming Overwhelm
Day 5: Stress Relief
Day 6: Joy & Gratitude
Day 7: Physiology & Psychology
Day 8: Being Present
Day 9: Purpose
Day 10: Accountability
Brendon Burchard is a #1 New York Times best-selling author and "the world's leading high performance coach.” His latest book, High Performance Habits, was a Wall Street Journal best-seller and named by Amazon as one of its top three best business and leadership books of 2017.
He has trained over 1.5 million students in his online courses. O, The Oprah Magazine, named him "one of the most influential leaders in the field of personal growth." His own seminars, “Experts Academy” and “High Performance Academy,” continue to sell out to audiences from around the globe.
How do high performers get more done and seem happier doing it? They get clear by asking better questions. When you’re clear, you go. When you’re not, you wait. Get intentional and let’s go together!
“What’s the most obvious outcome of managing your wellness? There’s a joy, a vibrancy, a positive energy about you. Other people are like, ‘What’s up with you? Why do you have so much fun? You must have some kind of secret, right?’”
~ Brendon Burchard, The Wellness Master Class