The Wim Hof Method

with Wim Hof

Rediscover your inner power.


Boost Your Resilience

Wim Hof a.k.a. "The Iceman" will lead you on a journey of cold therapy, deep breathing, and determination. These techniques have the power to increase your energy, reduce stress, boost your immune system, hone your focus, help you recover faster, and improve your sleep. And, of course, the cold will become your warm friend.

Learn to master your body and mind—for any situation.


for as low as

$35 $30


Full access to the Wim Hof Method along with 40+ courses on health, personal growth, and social impact

365+ daily practices including yoga, meditation, goal-setting, activism, and much more

New courses added every month!





10 daily inspirational lectures

5 different guided breathing videos (from 5 minutes to 20 minutes in length)

7 different guided cold exposure videos (from a 1 minute hot-to-cold shower all the way into an ice bath)

Plus, practice videos for the horse stance, breath-retention pushups, and nature walking

Audio versions of all lectures and exercises

App access, including offline viewing and screencasting to TVs


Meet Your Teacher

“What I am capable of, everybody can learn.”

Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.

Having embraced the majestic force of nature, Wim resolved to share his discovery with the rest of the world. He is convinced that everyone can tap into this potential without having to invest the same decades worth of study, travel and, daring. And so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.

Here’s the Flow

Each day includes a talk with Wim and a practice. Start easy with a 1 minute cold shower and build your way up to an ice bath! Wim will be with you every breath of the way — and yes, he’ll even shower with you...

Lecture: The Story of the Iceman

Practice: Hot Shower into a 1 Minute Cold Shower


Lecture: The Breath

Practice: 1 Round of Breathing with a 1 Minute Retention

Practice: Hot Shower into 1.5 Minute Cold Shower

Lecture: Setting the Mind

Practice: 1 Round of Breathing with 1.5 Minutes of Retention

Practice: 1 Minute Cold Shower

Lecture: Challenging Yourself

Practice: Cold Shower

Practice: 2 Rounds of Breathing into 1.5 Minutes of Retention

Practice: 4 Rounds of Breathing into 2.5 Minutes of Retention

Lecture: Dealing with Emotions 

Exercise: Pushups Test


Lecture: Take it Easy

Practice: 2 Minutes Cold Shower

Lecture: Back into Nature

Practice: Nature Walk

Self-Practice: Breathing + Cold Shower

Lecture: Introduction to the Icebath Challenge

Practice: Horse Stance

Self-Practice: Breathing + Cold Shower

Practice: Challenge Yourself, Icebath!

Pillars of the Wim Hof Method

Cold therapy

The cold is your warm friend! Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation, balanced hormone levels, and the production of endorphins—the feel-good chemicals in the brain that naturally elevate your mood.



We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.



Both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.

Go on a journey into the depths of yourself.

I WON’T do it!  I WILL do it.

We have an inner nature able to deal with stress in any shape. You just have to rediscover that power. It takes connection, focus, and a belief that you can do more than you thought possible. You will come out the other side with greater physical and mental resilience.

Watch the Wim Hof Method + So Much More with Membership

For one low monthly price, you can enjoy all 40+ Commune courses covering health, growth, and social impact. You also get access to hundreds of yoga and meditation practices led by top teachers, with new lessons added every month!

Try Commune Membership free for 14 days. Cancel any time.


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