Lauren Handel Zander has helped motivate thousands of people to drop their excuses, dream big, and live into those dreams. In today’s episode, Lauren talks about how loving, radical self-honesty might also be the secret to lifelong happiness.

Join her new Commune course, Learn to Human Better, FREE on onecommune.com from April 15-24.

TRANSCRIPT

Jeff: So radical candor.

Lauren:...

The one and only Dr. Mark Hyman is here to help us find the confidence we need to have meaningful conversations with our doctors.

For today’s episode, we treat you to a sample of his Commune course, “Hacking Your Healthcare,” about understanding lab results in order to make the right choices for our personal health and wellbeing.

Learn more at www.onecommune.com

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Meet Emily Fletcher, meditation teacher and founder of the Ziva Technique. Even though so many of us feel like we SHOULD be meditating, we’re still not making time for it. With a simple shift in perspective, Emily and Jeff break down the barriers to entry for meditation.

Explore Commune's video courses at www.onecommune.com.

Learn more about The Ziva Technique at www.zivameditation.com

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Running for President of the United States might seem like one of the most ambitious things a person could do, but Marianne Williamson sees it differently. While she lives a life of great achievement, she also lives a very spiritual life, not where she is making something happen, but where she is allowing everything to happen. In this episode Marianne teaches about how ambition gets in the way...

When we don't fully process our traumas we get trapped in the past, and events in our present can trigger emotions and sensations that impede our ability to function — let alone thrive. But with a thoughtful, delicate balance of embodied practices and personal reflection we can begin to heal our traumas, leading us to live a more joyful life, and maybe even help others to do the same....

The world is in crisis and humankind is searching for its next class of leaders. But how do we cultivate powerful, empathetic activists? Meet Seane Corn, co-founder of Off the Mat, Into the World, and an advocate for turning inward as the first step in reaching out. For more than a decade Seane has been leading workshops connecting practices such as yoga and meditation with effective...

Part love-story and part practical advice, Commune co-founders Jeff Krasno and Schuyler Grant invite you into their world of shared businesses, three daughters, and 30 years of marriage. What does it take to keep a partnership healthy when the goal isn't work-life balance, but rather work-life integration?

FULL TRANSCRIPT

Jeff: This week for Valentine's Day we have a special guest, my...

How can we access extraordinary states of consciousness without using mind-altering drugs? The answer is as simple as the air we breath. By altering our breath, we can reveal suppressed nonverbal memories and connect to the dynamic stillness behind our thinking minds. In today’s episode, breathwork teacher Scott Schwenk explains how this ancient practice can deeply transform our quality...

Welcome to Commune, where each week we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives.

In addition to being a podcast, Commune is also an online course platform featuring some of the worlds greatest teachers, check it out at onecommune.com.

Tapping is a powerful healing modality that draws on various theories of traditional and...

What can we learn from modern neuroscience about achieving our highest potential? In this week’s episode, we go deep into the human psyche — literally. Meet Professor Moran Cerf, a neuroscientist and business professor who uses a truly groundbreaking process to observe the human brain directly from within.

TRANSCRIPT

Moran: Name is Moran Cerf and I'm a professor of...