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Personal Growth Courses

To truly experience personal transformation, we must embark on a journey with honesty, compassion, and patience as companions. When we strengthen our spirits and heal our bodies, the whole community prospers.

Featured Course:

Sound Conciousness

with Mickey Hart and Zakir Hussain

Created by Grateful Dead percussionist Mickey Hart and tabla virtuoso Zakir Hussain, this course offers mind-bending meditative sessions designed to bring you into the infinite now — that magical moment where you naturally experience love, peace, and clarity.

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Starting Fresh

with Dr. Gabor Maté & Daniel Maté

This 10-part online workshop will help parents and adult children transform old patterns and connect authentically in the present. This relationship matters — and this workshop will help you navigate it with clarity and freedom.

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The Nature of Reality

with Deepak Chopra

In this mind-bending 6-day course you will learn how matter, energy, information, and everything we consider reality—from your next thought to the most distant star—is simply a modified form of yourself. You are the universe.

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Compassionate Resilience 

with Sharon Salzberg

Cultivate compassionate resilience through 10 daily mindfulness lessons and meditations. This is the ability to bring presence and balance, wisdom and love, to any circumstance you face, including those that are the most challenging.

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Spiritual Makeover

with Marianne Williamson

In this 4-part workshop, Marianne offers “spiritual basics” — foundational wisdom on how the universe operates and how you can leave behind a fear-based mentality.

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Relationships

with Marianne Williamson

This 7-day course addresses the spiritual principles of relationships and the unconscious barriers holding us back from truly experiencing love in our lives, whether with a romantic partner or with parents, siblings, children, friends, or co-workers.

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Teaching the Teachers 

with Marianne Williamson

This 10-day course is designed to help yoga and meditation teachers, spiritual leaders, life coaches, and therapists become the best they can be. Discover the deepest version of yourself and effectively offer that wisdom to others.

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Paths of Liberation

with Alan Watts

This 10-day course introduces you to potent philosophies that shift your understanding of the supposed problems you face – whether related to work, relationships, future fears, past traumas, or simply a desire to feel more fully alive – and offer new avenues for contemplation and transformation.

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Explorations in Consciousness

Combining the wisdom of Ram Dass with the transcendent visuals of Louie Schwartzberg and the sweeping soundscapes of Mickey Hart and Zakir Hussain, this series of 10 audio-visual journeys will peel away the stress of everyday life and elevate you into a higher state of awareness. 

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Wisdom of the Mystic

with Sadhguru

This 10-day course is filled with Sadhguru’s insights on living in joy and abundance. As he teaches with grace and good humor: The mind can be a misery-manufacturing machine, or with the proper tools and intention, you can take charge so that it produces connection, peace, and love. 

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The Wellness Master Class

with Brendon Burchard

This course teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. When we align with what matters in our lives, we’re able to connect with our purpose and show up to life with joy.

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Your Next Bold Move

with Brendon Burchard

In this 4-part course, renowned personal development and high-performance coach Brendon Burchard will help you answer these most fundamental questions. Get ready to create inspired plans to achieve your next level in life!

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The Work

of Byron Katie

Learn how to identify and question any thought that keeps you from feeling free and happy with four simple questions: Is it true? Can you absolutely know it’s true? How do you react when you believe the thought? Who would you be without the thought?

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Meditations for Life’s Challenges

with Michael B. Beckwith

Life’s challenges reveal the wounded places within that need to be healed and, ultimately, transformed. This course shows you how to recognize these wounds and see the potential for growth that awaits within their healing.

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Practical Mysticism

with Michael B. Beckwith

This 8-day course is a spiritual journey into the truth of who you are — without the worry and stress often caused by these turbulent times. Over the course of daily lessons and meditations you will reconnect to and awaken eight divine inner states

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The Desire Map Course

with Danielle LaPorte

It's time for a radical shift: from setting external goals to getting very clear on how you want to FEEL. This 10-day course will help you not only create goals with soul, but also learn to live from the knowledge that you are whole, worthy, and deserving. 

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Free + Clear

with Danielle LaPorte

This 10-day course is about reflecting on your past year, or just the last few months, and using that wisdom to do a life re-set. You assess, take what you want, let go of some, and then make heart-centered decisions about where to go from here.

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Help for the Hurting Heart

with David Kessler

David is one of the world’s leading experts on grief and loss and has created this 10-day course to offer you solace and a path toward remembering with more love than pain. You can live a happy and fulfilled life, even after life’s most painful experiences.

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Hypnotherapy for Mental Health

with Marisa Peer

This 8-day online mental health course will help you boost your self-esteem, improve your sense of self-worth, and support you in cultivating a positive mindset through gentle, effective meditations.

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The Soul of Money

with Lynne Twist

In this 10-day online course, Lynne Twist offers lessons and practices to leave behind scarcity and in its place cultivate a life brimming with abundance, gratitude, purpose, and sacred reciprocity.

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Finding Business Clarity 

with Sophia Amoruso

In this 5-day course, serial entrepreneur Sophia Amoruso will guide you through a process of self-discovery so you are crystal clear and confident to build the right business for the lifestyle you desire and the impact you want to have in the world.

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The Empowered Empath

with Anita Moorjani

This transformative 5-part workshop is designed to help empaths reclaim their energy, set boundaries, and embrace their sensitivity as a unique strength.

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Live Fearlessly

with Anita Moorjani

In this 10-day course, cancer survivor Anita Moorjani guides you toward loving yourself as if your life depends on it – because it does! When love (rather than fear) determines your life, you will recognize what is truly important for you to be happy and healthy.

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Live in a Beautiful State 

with Preethaji

If you want a life of abundance, you need to nurture a beautiful internal state. In this meditation and philosophy course, you will learn to walk out of anxiety to live in calm, out of loneliness to experience love, and out of stress to experience a serene mind.

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Bravely You

with Koya Webb

This 10-day course empowers you to live as your most authentic self with confidence and courage. Learn Koya’s six steps to lasting love alongside guided meditations, daily reflections, and practices for genuine self-care.
 

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Thriving Through Midlife & Beyond

with Chip Conley

 This course will help you master the art of self-renewal with mindsets and practices for constantly evolving while also leveraging your experience and emotional intelligence to lead by example. In short, you will learn how to become a modern elder, someone who is equal parts student and sage, intern and mentor.

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The Art of Stopping Time 

with Dr. Pedram Shojai

Learn how to reshape your relationship with time and your to-do list in this 10-day course. Discover where you are leaking time and then reinvest that extra time in enjoying what matters most to you. Instill new habits that dissolve overwhelm and hurry!

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Peace of Mind Parenting

with Dr. Rebecca Branstetter

This 5-day course is full of simple, proven, and proactive solutions for the current challenging circumstances. Learn how to respond versus react, foster calm among chaos, and manage both your own stress and your children’s.

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Every Day is a Poem 

with Jacqueline Suskin

Discover poetry as a tool for finding clarity and feeling relief. With provocative questions, writing practices, and mindset exercises, this celebrated poet shows you how to focus your senses, cultivate curiosity, and put words to the world’s beauty.

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Learn to Human Better 

with Lauren Handel Zander

When we hear “personal integrity,” we think of how honest and reliable we are with others. But what about your commitment to you? Learn how to get out of your own way, stop making excuses, and connect with the very best possible version of you.

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Stoic Meditations

with Jeff Krasno

In this 10-day course, Jeff Krasno offers 10 contemplations to live a fulfilled life and minimize suffering. These exercises are framed by the three central Stoic disciplines: perception, action, and will. Through these disciplines you will cultivate the stoic virtues of moderation, courage, justice, and wisdom.

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Watch with the Commune App

Learn how to watch and listen to courses and podcasts on your phone. Access content even when not connected to the Internet, search for lessons by length and teacher, organize custom playlists, and create a personal schedule.

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