Hacking Your Healthcare

with Dr. Mark Hyman

Learn how to work with your doctor to get the care you need, including what questions to ask, which tests matter and how to understand the results, and how to become an active participant in your healthcare.

The Emerging Science of Longevity

with Dr. Mark Hyman

Learn the root causes of aging and how you can optimize your body for long-term wellbeing through simple diet and lifestyle strategies — and, if you choose, cutting-edge therapies.

Essential Biomarkers

with Dr. Mark Hyman

This course covers more than 60 critical blood tests that most doctors are not ordering, but should be. If you want to live 100 healthy years, you have to know what’s going on under your skin.

A Return to Wholeness

with Dr. Gabor Maté

In this 4-part workshop, physician and trauma expert Dr. Gabor Maté untangles common myths about what makes us sick, connects the dots between psychological pain and the warped values of our culture, and offers a compassionate guide for health and healing.

Navigating Perimenopause and Menopause

with Dr. Sara Gottfried

This full-length, 4-part course teaches you what your body needs to thrive through midlife. Get to the root cause of frustrating and harmful symptoms such as weight gain, chronic fatigue, increased appetite, restless sleep, mood swings, night sweats, and irregular menstruation cycles.

Good Stress Summit

with Jeff Krasno

Learn the 10 paleolithic protocols that can optimize your well-being by activating your body’s built-in, adaptive mechanisms for longevity. The summit includes bonus lessons from 25 doctors and health experts.

Vital Health

with Dr. Zach Bush

This 10-day course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well.

The Superpowers of Your Gut

with Dr. Zach Bush

This in-depth course begins at the top with your mouth and sinuses and then, organ by organ, explores how we live in miraculous symbiosis with trillions of bacteria, fungi, viruses, and parasites.

Adult Sex Ed

with Dr. Kelly Casperson

Learn how biology, desire, communication, and pleasure shape intimacy, and gain practical tools to rewrite your sexual story with confidence, curiosity, and connection.

Balance Your Hormones

with Dr. Jolene Brighten

No woman should ever feel at the mercy of her hormones. This course offers practical, actionable solutions that can serve every woman throughout her entire lifecycle.

Immunity Reimagined

with Dr. Jeff Bland and Dr. Austin Perlmutter

Learn how your immune system dictates your physical and cognitive health – and even how you behave – based on the messages it receives from food, chemicals, and even your thoughts and emotions.

The Brain Wellness Roadmap

with Dr. Austin Perlmutter

In this 8-day online course, Dr. Austin Perlmutter shares the key tools – from diet and sleep to mindfulness and time in nature – that will most affect your long-term brain health.

Say No to Alzheimer’s

with Dr. David Perlmutter

Learn why your metabolism is the prime driver of chronic neurodegenerative diseases like Alzheimer's and how you can significantly reduce the risk of these diseases with simple changes to your lifestyle and diet.

Alzheimer's is Optional

with Dr. Dale Bredesen

This 8-day online course challenges the outdated belief that crippling cognitive decline is inevitable and irreversible.

Hope & Healing for Autoimmunity

with Dr. Terry Wahls

This course comes out of Dr. Wahls’ quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began to build back her cellular health — and is here to teach you how you can do the same.

Beauty Inside Out

with Kimberly Snyder

Kimberly guides you through the Four Cornerstones of Beauty (food, body, mental well-being and spiritual connection) to build natural, effective practices and techniques that help you feel whole and beautiful.

Age Powerfully

with JJ Virgin

This 10-day online course offers you a proven nutrition and fitness program to help build muscle and burn fat — even as aging works against you.

The Younger You Method

with Dr. Kara Fitzgerald

Dr. Kara Fitzgerald’s groundbreaking research study demonstrates that you can reduce your biological age – the key measure for disease risk and overall health – in just 8 weeks. This 10-day course teaches you both the science and the practical protocols behind these incredible clinical results.

Aging Young

with Mariel Hemingway & Bobby Williams

How do you make sure your future years are really good ones? In their new course, Aging Young, wellness experts and life partners Mariel and Bobby offer unique insights, daily habits, and mindsets to enhance your mental and physical health today — and in the long run.

Gut Health

with Dr. Mary Pardee

Naturopathic doctors have a saying, “If you aren’t sure where to start, start with the gut.” This course gives you a better understanding of your digestive system so you can optimize your energy levels and improve how you feel every day.

The Truth About Supplements

with Dr. Mary Pardee

Led by a Functional Medicine doctor who specializes in preventative care, this program covers the essentials: the research and regulations, the facts and myths, and the red flags to look for on labels. 

Good Mood Food

with Jason Wrobel

Food and emotion are deeply interconnected, both biologically and psychologically. How can we use diet to support feeling good consistently? How can we develop mindfulness practices that help us make better meal choices? 

Nutrition to Calm Stress & Anxiety

with Dr. Uma Naidoo

In this course, you’ll explore the profound connection between what you eat and your mental well-being, learning practical and empowering strategies for a calmer mind.

Intermittent Fasting

with Dr. Will Cole

Over the course of seven days, Dr. Will Cole will guide you through a simple, flexible fasting protocol, including what foods support your fast, how to best break your fast, and how to navigate common challenges. 

Optimize Your Metabolism

with Dr. Casey Means

This 8-day online video course covers the science and philosophy of “good energy,” so you can say goodbye to fatigue and reclaim your vitality. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.

Female Longevity

with Kayla Barnes-Lentz

Most longevity advice is made by men, for men. Female Longevity with Kayla Barnes-Lentz gives you a science-backed, female-focused roadmap for optimizing your health, extending your lifespan, and feeling your best — at every stage of life.

The Feel Good Blood Sugar Challenge

with Jessie Inchauspé

Join the glucose revolution! In this 10-day course with Jessie Inchauspé (aka the Glucose Goddess), you’ll learn 10 simple shortcuts to avoid blood sugar spikes, cut cravings, and get your energy back — without giving up the foods you love to eat.

5 Keys to Immunity

with Dr. Roger D. Seheult

In this course, Dr. Roger Seheult walks you through the latest studies that explain why certain lifestyle changes and simple health hacks can help you avoid getting sick — or get better faster if you do.

Rewire Your Brain

with Dr. Dave Rabin

In this 7-day course, neuroscientist and psychiatrist Dave Rabin, MD, PhD, shares how you can learn quickly and effectively, change problematic habits, and feel a daily sense of safety and calm.

Mentally Well

with Dr. Robin Berzin

This course teaches you how to heal your mind through the biochemistry of the body. Learn how to uncover imbalances and adopt lifestyle changes – from nutrition and exercise to sleep and supplements – that improve your mood.

Transforming Trauma 

with Dr. James S. Gordon

Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, facing a difficult divorce, or want ways to cope with your feelings from the ongoing pandemic, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years.

The Biology of Belief

with Bruce H. Lipton, Ph.D

This course explores the biochemistry of belief – how thoughts and negative energy affect your health and life experiences – and offers actionable practices to retrain your brain and body toward positivity, coherence, and love.

Living Well with Ayurveda

with Dr. Siva Mohan

In this 10-day course, Dr. Siva Mohan teaches you how to step into your own Ayurvedic lifestyle — unique to your body and health goals — so you understand what your body is telling you, identify patterns of imbalance, know how to best nourish yourself, and choose what is healthy for you.

Ayurvedic Nutrition

with Nidhi Pandya

In this 10-day course, In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. By the end of this course, you’ll have newfound clarity and an action plan for lasting health… in a way that’s right for you.  

Quick & Easy Plant-Based Meals

with The Happy Pear

This in-depth course that will teach you the skills and science behind plant-based cooking. Learn to elevate the flavor and nutritional value of what you eat — without making life complicated! Because when you eat real food, you feel real good.

Nourished by Nature

with Molly Chester

Let’s return to a slower, more fulfilling way to cook and eat. Learn techniques – from soaking, sprouting, and fermenting to smart sourcing – that improve the flavor, digestibility, and healing properties of what you put on your plate.

Let's Sprout!

with Doug Evans

Join this 5-day course about all things sprouts, including why they’re so good for you and how to grow them in your own kitchen easily, affordably, and safely. You’ll also get step-by-step, highly nutritious recipes — from simple salads and wraps to sprout popcorn, smoothies, and even ice cream. 

Sleep Essentials

with Jeff Krasno

Learn the science and wisdom of sleep with Jeff Krasno. Discover how nightly rest supports immunity, mood, and memory—and gain practical tools to rebuild your rhythm, restore your energy, and reclaim your health.

Sleep Better

with Dr. Michael Breus

Everything is better with a good night’s sleep. Discover your genetic chronotype and learn actionable techniques for improving sleep habits, re-syncing your rhythms, and getting more energizing, restful sleep.

Empowered Birth

hosted by Schuyler Grant

This 21-day guide to pregnancy, childbirth, and early postpartum taps the knowledge of 12+ respected experts to help answer your questions and guide you through your amazing journey with grace and perspective.

Luminescence: Women's Health & Longevity Summit

Throughout this 10-day program, Dr. Jolene Brighten gives you the medical facts with heartfelt compassion as she explains how women’s periods and hormones actually work. These chemical messengers are the foundation for a healthy mood, appetite, sex drive, fertility, and overall well-being.

Women’s Health & Menopause Summit

The Women’s Health & Menopause Summit gives you clear, science-backed guidance, expert tools, and empowering practices to understand your changing body and protect your long-term health with clarity, confidence, and strength.