Expand your capacity for love, compassion, and kindness – for yourself and others – starting with just 20 minutes of meditation per day.


Loneliness, insecurity, anxiety: These challenging feelings can be traced back to disconnection from self, from others, and from the source of life. This 10-day, all-levels meditation course is your invitation to reconnect – to tap into the infinite potential of the Deep Heart – so you can experience vitality, purpose, and fulfillment.

Whether you are a beginning meditator or you've been meditating consistently for decades, prepare to take a leap in your inner work.

Sticking to a daily meditation practice can often be challenging.

Scott offers you simple, practical techniques to train your brain for ease, flow, and connection, which will promote these scientifically-proven benefits of meditation:

  • Reduce stress and anxiety
  • Improve emotional resilience
  • Enhance self-awareness
  • Lengthen your attention span
  • Improve sleep
  • Reduce pain
  • Be kinder

Through the Deep Heart, we are connected to the source of all creation. Meditating from this place helps you feel whole. It helps you tap into the infinite potential of love, and your ability to express and receive it. 


Meet Your Teacher

Scott Schwenk is a hybrid of practicality and visionary insight who has been catalyzing the inner evolution and leadership development of individuals and organizations for more than 25 years. He spent several years living and studying in a Hindu-Tantric monastery in his twenties, and has since cultivated a number of apprenticeships in leadership development, tantric meditation/philosophy, and Vedic ritual. His teaching is a blend of stillness, unexpected expansion, laughter, discovery and potent, actionable insights designed to help people wake up, grow up, clean up, and show up.

“The Deep Heart is our access to universal love and compassion. It contains the power to help us metabolize old wounds and progressively orient to life’s moments from a felt sense of being abundant in love rather than seeking love."

Watch this 10-Day Course




5 toolbox videos to set you up well for this course: Discover the Deep Heart, How to Prepare for Meditation, Understanding Mantra, Commit to You: Schedule Time for Meditation, and How to Move through this Course

Each day of this 10-part program offers: An introduction to the topic, a 20-minute meditation, and an extended 40-minute version. In total, more than 12 hours of one-on-one teaching time with Scott.

BONUS: One lesson on mirror work + a mirror work meditation for receiving love. All you need is a mirror, yourself, your breath, and a willingness to begin.


for as low as

$35 $12


Full access to Living from the Heart along with 100+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and much more

Attend member-only gatherings & learn LIVE with Commune teachers

Be part of our private community, a members-only space where you can find encouragement, accountability, and support

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs

New courses added every month!


What Commune Students Are Saying About Scott

“He led me to the gateway of flow state, on the cushion and out in the real world.”

~ Coni

“I felt the oneness and so much love, bliss, gratitude, and joy. This was exactly what I needed at this point on my journey.”


“Thank you so much, Scott, for providing a safe container to explore breathwork.”

~ Caitlin

Daily Classes

Each day includes a brief daily lesson followed by either a 20- or 40-minute meditation option.

The key to experiencing extraordinary love
is to first feel it within yourself, for yourself.

Discover how to live from the heart in all you do.