Luminescence Course Library
Explore the initial library of courses that will be licensed from Commune and appear natively inside the Luminescence platform.
Featured Course:
Women’s Health & Menopause Summit
This course brings together leading physicians and teachers to give you clear, science-backed guidance on perimenopause, menopause, and midlife health. You’ll learn what’s happening in your body—hormones, brain changes, bone and muscle loss, sleep, metabolism—and what you can do to protect your long-term wellbeing. Most of all, you’ll feel seen, supported, and empowered to navigate this transition with clarity, confidence, and strength.
Health
Hypnotherapy for Mental Health
with Marisa Peer
This 8-day online mental health course will help you boost your self-esteem, improve your sense of self-worth, and support you in cultivating a positive mindset through gentle, effective meditations.
Navigating Perimenopause and Menopause
with Dr. Sara Gottfried
This full-length, 4-part course teaches you what your body needs to thrive through midlife. Get to the root cause of frustrating and harmful symptoms such as weight gain, chronic fatigue, increased appetite, restless sleep, mood swings, night sweats, and irregular menstruation cycles.
Optimize Your Metabolism
with Dr. Casey Means
This 8-day online video course covers the science and philosophy of “good energy,” so you can say goodbye to fatigue and reclaim your vitality. Learn how you can align your daily choices – from nutrition and exercise to detoxification protocols – to best support your metabolism, now and for the rest of your life.
Female Longevity
with Kayla Barnes-Lentz
Most longevity advice is made by men, for men. Female Longevity with Kayla Barnes-Lentz gives you a science-backed, female-focused roadmap for optimizing your health, extending your lifespan, and feeling your best — at every stage of life.
The Feel Good Blood Sugar Challenge
with Jessie Inchauspé
Join the glucose revolution! In this 10-day course with Jessie Inchauspé (aka the Glucose Goddess), you’ll learn 10 simple shortcuts to avoid blood sugar spikes, cut cravings, and get your energy back — without giving up the foods you love to eat.
Balance Your Hormones
with Dr. Jolene Brighten
No woman should ever feel at the mercy of her hormones. This course offers practical, actionable solutions that can serve every woman throughout her entire lifecycle.
Hope & Healing for Autoimmunity
with Dr. Terry Wahls
This course comes out of Dr. Wahls’ quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began to build back her cellular health — and is here to teach you how you can do the same.
Beauty Inside Out
with Kimberly Snyder
Kimberly guides you through the Four Cornerstones of Beauty (food, body, mental well-being and spiritual connection) to build natural, effective practices and techniques that help you feel whole and beautiful.
Age Powerfully
with JJ Virgin
This 10-day online course offers you a proven nutrition and fitness program to help build muscle and burn fat — even as aging works against you.
Gut Health
with Dr. Mary Pardee
Naturopathic doctors have a saying, “If you aren’t sure where to start, start with the gut.” This course gives you a better understanding of your digestive system so you can optimize your energy levels and improve how you feel every day.
The Truth About Supplements
with Dr. Mary Pardee
Led by a Functional Medicine doctor who specializes in preventative care, this program covers the essentials: the research and regulations, the facts and myths, and the red flags to look for on labels.Â
Nutrition to Calm Stress & Anxiety
with Dr. Uma Naidoo
In this course, you’ll explore the profound connection between what you eat and your mental well-being, learning practical and empowering strategies for a calmer mind.
Mentally Well
with Dr. Robin Berzin
This course teaches you how to heal your mind through the biochemistry of the body. Learn how to uncover imbalances and adopt lifestyle changes – from nutrition and exercise to sleep and supplements – that improve your mood.
Living Well with Ayurveda
with Dr. Siva Mohan
In this 10-day course, Dr. Siva Mohan teaches you how to step into your own Ayurvedic lifestyle — unique to your body and health goals — so you understand what your body is telling you, identify patterns of imbalance, know how to best nourish yourself, and choose what is healthy for you.
Ayurvedic Nutrition
with Nidhi Pandya
In this 10-day course, In this course, you’ll discover the key elements of living well through the lens of both Ayurveda and your own personal health values. By the end of this course, you’ll have newfound clarity and an action plan for lasting health… in a way that’s right for you.
Nourished by Nature
with Molly Chester
Let’s return to a slower, more fulfilling way to cook and eat. Learn techniques – from soaking, sprouting, and fermenting to smart sourcing – that improve the flavor, digestibility, and healing properties of what you put on your plate.
The Younger You Method
with Dr. Kara Fitzgerald
Dr. Kara Fitzgerald’s groundbreaking research study demonstrates that you can reduce your biological age – the key measure for disease risk and overall health – in just 8 weeks. This 10-day course teaches you both the science and the practical protocols behind these incredible clinical results.
Empowered Birth
hosted by Schuyler Grant
This 21-day guide to pregnancy, childbirth, and early postpartum taps the knowledge of 12+ respected experts to help answer your questions and guide you through your amazing journey with grace and perspective.
Practice
Deep Relaxation
with Tracee Stanley
Learn to relax completely in this 5-day yoga nidra course. Dive progressively deeper into the layers of your being as you learn the art of total surrender into “yogic sleep.”
Breath Medicine
with Schuyler Grant
This practical breathwork course blends pranayama and science to help you calm, energize, destress, focus, and sleep better—using your breath as a “mobile pharmacy” and a tool to regulate your nervous system.
Back to the Core
with Schuyler Grant
All Levels / Level 1
Whether you are recovering from back pain or simply want to avoid it, this program offers tools to build stability and hone body awareness so you can have a strong, pain-free back.
Breath, Body, Beats
(a 21-Day Yoga Challenge)
with Schuyler Grant
All Levels / Level 2 / Level 3
Move and breath with the beat to access the flow state! Week 1 is all-levels, Week 2 adds intermediate-level variations, and Week 3 gets spicy.
Flow FIXXation
with Schuyler Grant
All Levels
Flow FIXXation with Schuyler Grant is a series of 45-minute vinyasa yoga classes where you move and breathe to the beat, resetting your nervous system even as you strengthen and tone your physical body.
The 21-Day Yoga Challenge
with Schuyler Grant
All Levels
Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series in 20 minutes a day.
Vinyasa for Life
(a 21-Day Yoga Challenge)
with Schuyler Grant
All Levels
Set the foundation for a healthy, at-home, alignment-based yoga practice. 20-minute classes alternate between workshops and juicy flows.
Grounding Into Grace
with Schuyler Grant
All Levels
Progressively ground down through every part of the body – from your hands and feet to your hips, forearms, shins, and even the crown of your head – to create ease and lightness in your movement.
Resonance Flow
with Schuyler Grant
All Levels
This 10-day, all-levels yoga course combines a slow, conscious, “resonance” breath pattern with vinyasa yoga to help you soothe your nervous system and downshift from overdrive.
Superhero Training
with Schuyler Grant
Level 2
This 5-part series of 30-minute classes is designed for beginner-to-intermediate students to progress toward arm balances such as Crow Pose, Flying Pigeon, and Flying Splits, without attachment to lift off.
The Chill Pill
with Schuyler Grant
All Levels
We are a society wound up by stress and anxiety, yet the medicine for our ills is with us at all times — the breath. This 10-day “breathing boot camp” is designed to slow, lengthen, and deepen your breathing.
The Fixx
with Schuyler Grant
Level 2 / Level 3
The FIXX is 45 minutes of vigorous vinyasa and no-nonsense instruction set to a kick-ass, all-original soundtrack. You will move, breathe, and sweat to the beat.
Watch with the Commune App
Learn how to watch and listen to courses and podcasts on your phone. Access content even when not connected to the Internet, search for lessons by length and teacher, organize custom playlists, and create a personal schedule.
