Day 1: Energy & Motivation
When it comes to wellness, everything is connected. Meditating is stellar, yoga is fantastic, and eating organic is great for you and the earth — but without a firm rooting in a deeply personal purpose and intention, these are just actions.
Today’s course asks us to connect with the “why” of our lives, using our answers as a foundation to build true well-being, motivation, and purpose.
Do you have clearly defined goals? Are you engaging with energy and motivation or have you been going through the motions?
Mentioned in today's video: Download the journaling exercise
Today’s WeCommune Question
If you think about the last 3 months, do you feel like you've been contributing things that matter to you? Or are you just going through the motions, living somebody else's agenda?
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Powerful Wellness Tool
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