Day 5: Stress Relief
Today’s course walks you through best practices, habits, and mindsets for dealing with stress. Examine your life and identify your stress points, using Brendon’s techniques to release your tension and get back to showing up like you want. Together we’ll prepare for the eventuality of stress by adjusting our relationship with it. When we set clear expectations, we work with our stress proactively, not reactively, opening up new ways to cope with the problems that weigh on us.
Mentioned in today's video: Download Brendon's Whole Life Assessment
Today’s WeCommune Question
What is the biggest outstanding dream or ambition you still have in your life? What is that next big thing you want to achieve?
Share Your AnswerOwn a reference guide to wellness
Think about permanent access to this course the same way you would a good book — wisdom waiting for you on the shelf when you need it most.
The full course includes:
10 lectures, audio-only versions, full course transcripts, and Brendon’s Whole Life Assessment.
From now through February 13, course participants can purchase permanent streaming access to the course for a special 50% discount.
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Take A Deep Breath
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