Day 7: Physiology vs Psychology
When our bodies shut down, everything shuts down. Our plans, our responsibilities, and the people who rely on us fall by the wayside. If we want to give in meaningful ways and contribute more, we need to make sure we’re keeping ourselves physically well.
Today’s session will focus on the different ways we can care for our body, from better sleep hygiene to eating for sustained well-being. Explore how feeling better can lead you to doing more, and feeling better while doing it.
Go at your own pace
Still digesting the lessons from yesterday? From now through February 13, course participants can buy permanent streaming access to the course at half the full price. Take your time with this course and build lifelong habits that improve the vibrancy of each and every day.
PURCHASE COURSE GIFT THIS COURSE
Achieve Your Goals
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