All Episodes
Episodes
Commusings: How to Activate Your Brain & Learn Better
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so...
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Dr. William Li: Eat to Beat Disease
Your body was designed to fight disease, and we have radically underestimated how foods can be used to amplify this innate power. In this episode, pioneering physician-scientist Dr. William Li empowers you to boost...
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Commusings: The Poetics of Healing with Jacqueline Suskin
As a poet, Jacqueline Suskin never anticipated playing a role in the health and wellness world. But after writing more than forty thousand spontaneous poems in public she has also recognized that poetry can be a...
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Marc Champagne: The Question That Changes Everything
We are all one question away from a different life, personally and professionally. What is the question that might change yours? Today's conversation is with Marc Champagne, who wrote the book Personal Socrates about...
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Kimberly Snyder: Eating for Beauty Inside Out
Today's lesson is a taste of Kimberly Snyder's 10-day Commune course, Beauty Inside Out. Visit onecommune.com/beauty to learn more about the course and sign up for a free trial.
Kimberly is passionate about changing...
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Dr. Roger Seheult: The Swiss Cheese Method of COVID Defense
In a media landscape filled with sensationalized information, Dr. Roger Seheult has provided consistent evidence-based information throughout the pandemic. In today’s show he talks through each “Swiss cheese” layer of...
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Commusings: If Greek Philosophers Played Parcheesi
Today’s ramble from Jeff is an excavation of Stoicism inspired by his family's unfortunate Parcheesi and chocolate habits. Learn about this ancient philosophy's three core disciplines (perception, action, and will) as...
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Jules Evans: What Would a Stoic Do?
The philosophy of Stoicism is more than 2,000 years old, but remains remarkably practical. Like the modern wellness movement, Stoicism is concerned with how to “live the good life,” and offers advice on negative...
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Deepak Chopra: The Spontaneous Fulfillment of Desire
Today's episode is an excerpt from Deepak Chopra's Commune course, The Nature of Reality. You can enjoy this program free for 6 days at onecommune.com/reality.
Matter, energy, information and everything we consider...
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Dr. Mahmoud Ghannoum: Your Microbiome & COVID
Your microbiome is home to much more than just bacteria. Dr. Mahmoud Ghannoum is a groundbreaking researcher focused on the role of the bacteriome and mycobiome (the bacterial and fungal community) in disease. Today...
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Commusings: The Hostess with the Mostest
Are you actually attracted to her, or are the microbes who call your body home tipping the scale in their interest? More philosophically, the expansive power of our microbiome elicits questions regarding the very...
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Zach Bush: The Second Birth of Humanity
In some ways this conversation serves as Part 2 of our first podcast with Zach Bush, The Real Roots of Disease. However, this conversation is so expansive in scope — from the very micro of what is occurring right now...
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