Simple Self-Care

with Colleen Saidman Yee

Nourishing practices to promote happiness, rest, and pain relief.

Just 15 minutes of self-care a day can radically improve the quality of your life.

In this 10-day course, Colleen Saidman Yee shares a potent mix of yoga therapy, gentle movements, restorative poses, breath and body awareness, essential oils, healing self-touch, and meditation to address and heal ten common symptoms of unease: stress, anxiety, fear, instability, digestion, pain, insomnia, sadness, and discomfort with the unknown.


In this course, you’ll learn:

  • The key modalities for long-lasting wellbeing
  • Movement techniques to encourage healthy digestion 
  • Breathing practices to enhance your mood 
  • Body awareness meditations to dissolve pain
  • Which essential oils help relieve stress
  • Restorative yoga poses to wind down for sleep
  • Hand positions for self-healing

This unique blend of modalities comes from Colleen’s work in hospitals, helping patients heal and nurses cope with the emotional and physical stress of their jobs. This course adapts these powerful tools so you can practice them at home in convenient 20-minute sessions.

for as low as

$35 $20


Full access to Simple Self-Care along with 60+ courses on health, personal growth, and social impact

600+ daily practices including yoga, meditation, goal-setting, activism, and much more

New courses added every month!





All 10 daily inspirational lessons

20-minute practices for each key area of wellbeing: pain, stress, sleep, digestion, mood

Audio versions of all lessons

App access, including offline viewing and screencasting to TVs


Meet Your Teacher

Colleen Saidman Yee

Christened “The First Lady of Yoga” by The New York Times in 2013, Colleen is one of the most respected and recognized faces in the world of yoga. She has had a varied career: She was an international fashion model, graduated from the Ohashi school of shiatsu, and has lived in Calcutta, working with Mother Theresa at the Home for the Dying and Destitute. Together with Rodney Yee, Colleen directs Urban Zen’s Integrative Yoga Therapist Program, an initiative to transform care in hospitals. In 2015, Colleen published Yoga For Life: A Journey to Inner Peace and Freedom, which elegantly blends practical yoga instruction with inspiring autobiography.


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