Leading Teachers, Life-Changing Lessons
We create video courses and online workshops in personal development, mindful movement, spirituality, health, environmental regeneration, and social activism.
Intermittent Fasting with Dr. Will Cole
Intermittent fasting is so much more than a weight-loss tool — it’s a scientifically validated method to reduce inflammation, improve metabolism, and increase energy. When practiced mindfully, intermittent fasting also cultivates intuitive eating and “food peace.”
Over the course of seven days, Dr. Will Cole will guide you through a simple, flexible fasting protocol, including what foods support your fast, how to best break your fast, and how to navigate common challenges. You will also learn how to personalize your fast for your unique biochemistry and approach fasting as a spiritual practice.
Whether you are brand new to this ancestral practice or have years of experience, this course can help fasting be both a medicine and a meditation in your daily life.
Featured Programs
Nutrition to Calm Stress & Anxiety
with Dr. Uma Naidoo
Discover what foods to eat – and to avoid – for your mental and emotional well-being.
In this course, you’ll explore the profound connection between what you eat and your mental well-being, learning practical and empowering strategies for a calmer mind.
Let's Sprout!
with Doug Evans
Learn about all things sprouts in this 5-day course, including why they’re so good for you and how to grow them in your own kitchen easily, affordably, and safely. You’ll also get highly nutritious recipes — from simple salads and wraps to sprout popcorn, smoothies, and even ice cream.
Aging Young
with Mariel Hemingway & Bobby Williams
While getting chronologically older is inevitable, feeling old is not.
This course shows you how to feel younger at any age, extend your healthspan, and make your future years really great ones.
Our mission is to bring well-being
to people worldwide.
and Counting…
“Commune made me love my life again.”
Gunda, Commune Member
“Over the past few months your courses have helped me navigate some big decisions and helped me to see my new path ahead.”
Emily, Commune Member
“The courses that I have done so far have opened me up and shifted my thinking in very powerful ways.”
Paula, Commune Member
“The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days.”
Sophie, Commune Member
Commune Membership
Your all-access pass to total wellness
Join Membership to enjoy unlimited access to our library of 100+ courses and thousands of yoga, meditation, and breathwork classes.
Our courses are designed to fit into your schedule with day-by-day lessons, practices, and self-reflection exercises ranging from just a few minutes to an hour.
We make it easy for your well-being to be a daily habit!
LEARN MORE ABOUT MEMBERSHIP
The Podcast
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement.
Our Lab in Topanga, California
At the end of the end of the end of a road, nestled in a remote valley of the Santa Monica mountains, is Commune Topanga — a laboratory for living and learning on 10 acres of meandering paths, oak trees, and organic gardens. This is where the ideas and practices we embrace play out in real life.
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