Lesson: Byron Katie - My Love Life is Dependent on My WeightAug 04, 2021
Today's episode is an excerpt from the Commune course, The Work of Byron Katie. Starting with the belief, "My life is dependent on my weight," Katie walks Sarah through the four essential questions of The Work: Is it true? Can you absolutely know that it's true? How do you react, what happens, when you believe that thought? And, who would you be without the thought? These four questions are followed by turning around the thought to experience the opposite of the thought.
You can watch this full course for free – including access to the worksheets – with a 14-day free trial of Commune Membership. Just go to onecommune.com/trial.
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