Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka "The Ice Man," and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods.

Learn more at onecommune.com.

TRANSCRIPT

Jeff: Welcome to Commune, where each week we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. I’m your host, Jeff Krasno.

In addition to being a podcast, Commune is also an online course platform hosting some of the world’s greatest teachers - such as Deepak Chopra, Marianne Williamson, and Mark Hyman. Tap the link in the show notes, or head over to onecommune.com to learn more!

They call him "The Ice Man."

Wim Hof holds 21 World Records connected with cold exposure. Wearing only shorts, he’s climbed the world’s...

How does a deeper understanding of reality – from how a butterfly sees to the nature of the quantum vaccum – help us fulfill our dreams? Listen to this mind-bending lecture by the world-renowned pioneer in integrative medicine and personal transformation, Deepak Chopra.

Sign up to take his Commune course, The Nature of Reality, at onecommune.com

TRANSCRIPT

Jeff: Welcome to Commune, where each week we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives, I’m your host, Jeff Krasno. In addition to being a podcast, Commune is also an online course platform hosting some of the world’s greatest teachers, like today’s featured voice, Deepak Chopra.

Deepak is a world-renowned pioneer in integrative medicine and personal transformation who has authored more than 85 books, translated into over 43 languages. He is the co-founder of the Chopra Center for Wellbeing, founder of the Chopra Foundation, and he is...

Lauren Handel Zander has helped motivate thousands of people to drop their excuses, dream big, and live into those dreams. In today’s episode, Lauren talks about how loving, radical self-honesty might also be the secret to lifelong happiness.

Join her new Commune course, Learn to Human Better, FREE on onecommune.com from April 15-24.

TRANSCRIPT

Jeff: So radical candor.

Lauren: Yeah.

Jeff: Is honesty always good? Is it always a good thing?

Lauren: I think self love is nothing to hide about yourself. Like if you love yourself, if you respect yourself, or even if there's things you don't love or respect about yourself, but you're being true to yourself. Which is self love. You'll tell all. There's nothing you have to hide. Right? If I can't tell something to someone that obviously that means I can't do it. Right? If I wouldn't tell my kid, even my 10 year-old. I'm not proud of it, or I wouldn't want her to do it. Like anything I do or I have to be...

The one and only Dr. Mark Hyman is here to help us find the confidence we need to have meaningful conversations with our doctors.

For today’s episode, we treat you to a sample of his Commune course, “Hacking Your Healthcare,” about understanding lab results in order to make the right choices for our personal health and wellbeing.

Learn more at www.onecommune.com

FULL TRANSCRIPT

Jeff: Welcome to Commune, where each week we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. I’m your host, Jeff Krasno.

In addition to being a podcast, Commune is also an online course platform hosting some of the world’s greatest teachers. To learn more, click the link in the episode show notes, or go to www.onecommune.com.

Have you ever been to the doctor and told them your symptoms and they said ,"Oh, I did a full blood panel and everything came back normal?"

Dr. Mark Hyman believes that either you're crazy...

Meet Emily Fletcher, meditation teacher and founder of the Ziva Technique. Even though so many of us feel like we SHOULD be meditating, we’re still not making time for it. With a simple shift in perspective, Emily and Jeff break down the barriers to entry for meditation.

Explore Commune's video courses at www.onecommune.com.

Learn more about The Ziva Technique at www.zivameditation.com

FULL TRANSCRIPT

Emily: I'm Emily Fletcher, I'm a meditation teacher, I'm a Mama, I'm a founder of a company, I'm a wife.

Jeff: Good. And you're a tenor?

Emily: And a tenor. I've a very low singing voice.

Jeff: And this is a big part of your life?

Emily: I mean, I'm not actually a tenor, like I was just a low alto, but I used to joke that I would sing tenor, I could sing tenor.

Jeff: What I mean is you are performer, you were on Broadway for a long time.

Emily: Yeah, long time, 10 years.

Jeff: So how does a Florida girl grow up with the dream of being on Broadway?

Emily: My parents stupidly...

Running for President of the United States might seem like one of the most ambitious things a person could do, but Marianne Williamson sees it differently. While she lives a life of great achievement, she also lives a very spiritual life, not where she is making something happen, but where she is allowing everything to happen. In this episode Marianne teaches about how ambition gets in the way of spiritual transmission.

Learn more and take her course at www.onecommune.com.

FULL TRANSCRIPT

Jeff: Welcome to Commune, where each week on the show, we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives, I’m your host, Jeff Krasno. In addition to being a podcast, Commune is also an online course platform featuring some of the world’s greatest teachers, like today’s guest, Marianne Williamson.

We’ve had Marianne Williamson on the show before, and we’re excited to have her back, this time as a presidential...

When we don't fully process our traumas we get trapped in the past, and events in our present can trigger emotions and sensations that impede our ability to function — let alone thrive. But with a thoughtful, delicate balance of embodied practices and personal reflection we can begin to heal our traumas, leading us to live a more joyful life, and maybe even help others to do the same. Hala Khouri, co-founder of Off the Mat, Into The World joins us for an actionable conversation on a difficult subject.

Learn more at onecommune.com

FULL TRANSCRIPT

Hala: My name is Hala Khouri. I teach yoga. I'm a clinician. I'm a therapist. I run a nonprofit that bridges yoga and social justice. I'm a mom.

Jeff: That's a lot.

Hala: I do a lot.

Jeff: You have an interesting upbringing. You were born in or you grew up in Beirut.

Hala: Well, until I was three.

Jeff: What was that like?

Hala: I have memories, but I think it's because people told me about them. I...

The world is in crisis and humankind is searching for its next class of leaders. But how do we cultivate powerful, empathetic activists? Meet Seane Corn, co-founder of Off the Mat, Into the World, and an advocate for turning inward as the first step in reaching out. For more than a decade Seane has been leading workshops connecting practices such as yoga and meditation with effective leadership. Now she is also teaching a new Commune course, "Redefining Leadership," on onecommune.com.

FULL TRANSCRIPT

Jeff: You've developed a lot of thinking around leadership so I'd start with the basic question of what are the essential characteristics of great leadership?

Seane: I think that leadership should never be kind of mulled down to a specific common denominator because then that will eliminate so many people from feeling as if they have the ability or the skills to be able to be effective in their leadership because they're not this one thing. I know for myself in my leadership,...

Part love-story and part practical advice, Commune co-founders Jeff Krasno and Schuyler Grant invite you into their world of shared businesses, three daughters, and 30 years of marriage. What does it take to keep a partnership healthy when the goal isn't work-life balance, but rather work-life integration?

FULL TRANSCRIPT

Jeff: This week for Valentine's Day we have a special guest, my wife Schuyler, and we will discuss all of the secrets for a loving relationship over 31 years. And another special surprise we have Sarah Klegman our dear and accomplished producer on board to host the show and keep us on track. Hi Sarah.

Sarah: Hi everybody. Happy to be here.

Schuyler: You're kind of maybe more like a marriage therapist here.

Jeff: Alright we're on the couch.

Sarah: So you guys work together, you have a family together. So today for our listeners at home, some of them are going through similar situations.

I think we'll start with the way that you guys sort of...

How can we access extraordinary states of consciousness without using mind-altering drugs? The answer is as simple as the air we breath. By altering our breath, we can reveal suppressed nonverbal memories and connect to the dynamic stillness behind our thinking minds. In today’s episode, breathwork teacher Scott Schwenk explains how this ancient practice can deeply transform our quality of life.

FULL TRANSCRIPT

Scott: I am Scott Schwenk, and I am now a 47-year-old man, and I work with myself and all people about waking up, growing up, cleaning up and showing up fully. One of the ways I do that is through my public classes. I teach meditation classes and breathwork classes exclusively at Wanderlust in Los Angeles and then online and around the world, and then, in businesses, I do a bit of work with their cultures, helping their culture to upgrade to be really a fit for why they're in business and be able to deliver on those things, and then the deepest work I do is the...