Podcast: Brain Health for Happiness with Dr. Daniel AmenAug 12, 2022
Or, listen on Spotify
With a healthier brain comes a happier life. In this episode, physician and psychiatrist Dr. Amen shares the five primary brain types (and why it’s important to know yours) alongside neuroscience-based habits and protocols to maintain long-term happiness. You will also learn the key ways we degrade brain functionality and why happiness is not just a personal quest but a moral obligation.
In this show we cover:
- The five different brain types
- Dr. Amen’s seven secrets to happiness
- The eleven major risk factors to brain dysfunction
- Foods and supplements for brain health
- Daily rituals and habits for feeling like you have purpose
- Why the quest for happiness is a moral obligation
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About the Commune Podcast
Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.
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