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Podcast: Good Mood Food

Oct 02, 2018

How does our food affect our brains?

How can we eat so we feel good, consistently?

Jason Wrobel is the bestselling author of the cookbook and lifestyle guide, Eaternity, and the first plant-based chef with a primetime TV series. However, after struggling with depression, Jason narrowed his focus to the nuanced effects of food on our biology and psychology. What he discovered changed everything.


About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.

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