Podcast: GOOD STRESS—Humans Are Designed to Be Fat (Just Not ALL the Time)
Apr 29, 2025
Or, listen on Spotify
In this excerpt from his new book GOOD STRESS, Jeff shares his journey of reversing diabetes through intermittent fasting and explores the science and psychological benefits of intentional scarcity in a world overwhelmed by constant abundance.
If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com.
About the Commune Podcast
Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.
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