Podcast | Josh Pais Reveals 4 Secrets to Ultimate Awareness

Or, listen on Spotify

What if you could turn off the constant chatter in your head and finally feel calm? In this episode, Jeff Krasno sits down with actor and mindfulness teacher Josh Pais to explore how to quiet self-doubt, turn anxiety into creative energy, and reconnect with your body.

They dive into how to stop labeling sensations as “good” or “bad,” use fear as fuel, and access true flow state in everyday life. Whether you’re stepping on stage, in a high-pressure meeting, or simply navigating moments of uncertainty, this conversation will show you how to find peace and presence through mindful awareness.

Learn how to transform overthinking into action, break free from imposter syndrome, and rediscover what it means to feel fully alive.

Featuring:

- How to silence overthinking and stay present under pressure
- Why anxiety can become a source of creative power
- The 4 access points to presence and awareness
- How to turn fear into fuel for growth
- Why authenticity is not about being perfect, but being real

About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.