Podcast | Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece

Or, listen on Spotify

What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitness coach, and co-founder of Laird Superfood. Together, they explore the unglamorous work behind a life well-lived.

They get into:

• Sustaining a long-term relationship and business partnership without losing yourself
• Gabby's training philosophy and why hard physical work builds resilience far beyond the gym
• The knowing-doing gap: why information alone doesn't change behavior, and what actually does
• Midlife, imposter syndrome, and gratitude as a daily disposition, not just a feeling
  
  

Gabby is one of those rare people with almost no distance between what she believes and what she does. This one is for anyone trying to close the gap between the life they know they want and the one they're actually living.

This episode was made possible by:

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About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.