Podcast | Menopause, Hormones, and Spiritual Healing with Gabby Bernstein

Or, listen on Spotify.

Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until menopause hit at 44 and she came out the other side in what she calls a kind of resurrection. In this episode, she and Jeff trace that path: the unraveling, the hormones, the strength training, and the spiritual reckoning underneath all of it.

They get specific about the physical and the spiritual at once: hormones, muscle, and the inner work that made the rest possible.

• Perimenopause symptoms that often go unrecognized in your 30s and 40s
• Hormone optimization, HRT, and microdosing testosterone for women
• Strength training, protein, and protecting muscle as you age
• Internal Family Systems and healing core wounds through transition

This episode is for anyone navigating menopause, rethinking women's hormone health, or looking for a grounded spiritual practice to move through a hard season.

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About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.