Podcast | Pillars of Wellness with Jacob Laub and Jeff Krasno

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In this episode of the Commune Podcast, Jeff Krasno sits down with Jacob Laub, his co-founder of Commune, to share the most practical wellness insights they actually use. This is not about sweeping lifestyle overhauls or idealized routines, but small, tactical shifts integrated into daily life.

Drawing from eight years of building Commune and years of conversations with leading voices in health, science, and spirituality, they move through sleep, nutrition, movement, stress regulation, relationships, creativity, and purpose. Rather than prescribing rigid resolutions, the conversation invites curiosity, experimentation, and honesty about what genuinely works in real time.

About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.