Podcast | Why Your Body Feels Like a Dead Battery with Wade Lightheart

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Every cell in your body holds an electrical charge, and Wade Lightheart says most of the fatigue, pain, and brain fog people chalk up to aging is really a battery running low on potassium, not a diet problem. In this episode, Jeff talks with Wade, co-founder of BiOptimizers and a former Mr. Universe competitor, about the sodium-potassium pump that powers every muscle contraction and nerve signal in the body, and why replenishing it can change how you feel in under an hour.

• Why your muscles work more like a battery than an engine, and what that changes about how you think about fatigue
• The sodium-potassium pump: the exchange happening inside every cell, all day, whether you notice it or not
• Why potassium, not sodium, is the electrolyte most people are actually running short on
• What happens when the charge "drains" — the dull ache, brain fog, and pain people mistake for aging
• Real stories of what happens within 60 minutes of restoring that charge

This episode is for anyone who's felt inexplicably drained, in pain, or foggy and assumed it was just age — and for anyone curious what's really happening inside their cells.

This episode was made possible by:

• BIOptimizers: Go to www.bioptimizers.com/onecommune and use code ONECOMMUNE for 15% off your order.
• Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 20% off your order at vivobarefoot.com/commune.
• Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.
• Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
• LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune⁠

About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.