The Lab: Take the 5-Minute Shake Challenge!Apr 15, 2020
Bonus points for how big you smile...
Ever since I first heard Chubby Checker sing “Let’s do the twist” at a second-grade sock hop, I’ve loved songs that make you shake your body until you can’t breathe, or stop laughing, or both.
Shaking just feels right. Happy, wet dogs wading out ponds and tiny kittens trembling for a warm touch know what I’m talking about.
I don’t need to teach you any poses or positions.
Amazon.com has no special equipment to sell you.
Carpet or hardwood, it’s all good.
No partner required.
Welcome to the perfect social isolation self-therapy.
Turn on some music.
Set a 5-minute timer.
Don’t. Stop. Moving!
In this little timelapse, Julia and I were listening to:
What is your favorite shake soundtrack? How did you feel after 5 minutes of shaking?
Leading teachers, life-changing courses...
Your path to a happier, healthier life
Get access to our library of over 60 courses on health and nutrition, spirituality, creativity, breathwork and meditation, relationships, personal growth, sustainability, social impact and leadership.
Stay connected with Commune
Get wellness wisdom and practices, plus a FREE deep relaxation video lesson when you join our weekly newsletter!