When we don't fully process our traumas we get trapped in the past, and events in our present can trigger emotions and sensations that impede our ability to function — let alone thrive. But with a thoughtful, delicate balance of embodied practices and personal reflection we can begin to heal our traumas, leading us to live a more joyful life, and maybe even help others to do the same....

The world is in crisis and humankind is searching for its next class of leaders. But how do we cultivate powerful, empathetic activists? Meet Seane Corn, co-founder of Off the Mat, Into the World, and an advocate for turning inward as the first step in reaching out. For more than a decade Seane has been leading workshops connecting practices such as yoga and meditation with effective...

Part love-story and part practical advice, Commune co-founders Jeff Krasno and Schuyler Grant invite you into their world of shared businesses, three daughters, and 30 years of marriage. What does it take to keep a partnership healthy when the goal isn't work-life balance, but rather work-life integration?

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Jeff: This week for Valentine's Day we have a special guest, my...

How can we access extraordinary states of consciousness without using mind-altering drugs? The answer is as simple as the air we breath. By altering our breath, we can reveal suppressed nonverbal memories and connect to the dynamic stillness behind our thinking minds. In today’s episode, breathwork teacher Scott Schwenk explains how this ancient practice can deeply transform our quality...

Welcome to Commune, where each week we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives.

In addition to being a podcast, Commune is also an online course platform featuring some of the worlds greatest teachers, check it out at onecommune.com.

Tapping is a powerful healing modality that draws on various theories of traditional and...

What can we learn from modern neuroscience about achieving our highest potential? In this week’s episode, we go deep into the human psyche — literally. Meet Professor Moran Cerf, a neuroscientist and business professor who uses a truly groundbreaking process to observe the human brain directly from within.

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Moran: Name is Moran Cerf and I'm a professor of...

Is everyone a little bit racist?

We are not born with prejudice. We learn it. It builds up throughout our lives, through our experiences and societal reinforcement.  Consciously or not, we are influenced by everything we see in the media, on the street, in schools, and in the workplace. And of course, our view of the world is greatly shaped by the things our friends, family, parents and...

We asked Brendon Burchard—a high performance expert, and one of the most-watched, quoted, and followed personal development coaches of our time—a very important question: How do highly successful people achieve so much without damaging their personal relationships or quality of life? 

After a near-death experience gave him a clarified sense of purpose, Brendon Burchard...

Ken Nwadike Jr. (aka “The Free Hugs Guy”) is known for his work in de-escalating violence during protests, riots, and political rallies. His life story is one of a determined, tender heart—reminding us that we can accomplish incredible things if we remain motivated by love. We talk with Ken about how he went from sharing a room with four siblings and his mother in a homeless...

What would Jesus do? Civil disobedience. Public demonstrations. Resisting authority. For this special Christmas episode, we take a look at Jesus Christ through the lens of activism… and there’s a lot to see. Listen to this soulful, biblical interview with Pastor Ron Buford, who is the founder of Racist Anonymous, and Pastor at the Congregational Church of Sunnyvale.

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