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Corona: The Virality of the Meme

commusings Apr 11, 2020
 

Is COVID 19, the meme, more replicative than COVID 19, the virus? 

The very idea of COVID-19 has precipitated an unprecedented shift in global behavior: quarantines, cessation of travel, remote work, personal hygiene, a return to the local, more cooking, less driving, more family time. 

It’s not like the world wasn’t already suffering from a variety of large-scale...

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Why Forgive

commusings Apr 11, 2020
 

We’ve all been wronged, sometimes even by people we love. And, in the fog of betrayal, we plot our revenge. We scheme through the night, holding an ember in our hands waiting for the moment to throw it. But all this time, it is you that is getting burned. When you’re angry, you’re the one that is angry. You’re the one suffering.

There is only one answer: forgiveness....

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The Best Ways to Bolster Your Immune System

commusings Apr 11, 2020
 

There are quite a few behaviors that we can engage in (right now!) to bolster our immune system. Things ranging from utilizing apple cider vinegar, meditating more, getting ample sunlight, and limiting sugar, alcohol and caffeine intake. 

Bolstering our immune system is integral not only for our own personal health, but for our families, our communities and our society at large.

Stay safe,...

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Love in the Time of Corona

commusings Apr 11, 2020
 

In times of collective grief and crisis, we are called to naturally do what we were born to do: to connect and give each other comfort. The irony is, as much as we want to hold each other now, we can’t. The best way to take care of each other is to physically separate. 

Here’s a simple Metta meditation that I have been practicing to send love and comfort to those I love...

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Transcending the Ego

commusings Apr 02, 2020
 

The ego incessantly tells us that we are what we do, what we have, and what others think of us. The ego operates from a place of fear and scarcity. There is another place from which to live that doesn’t see the world as separate. When we recognize and tame the ego and live from the soul, we start to operate from love and abundance. We begin to feel a sense of connection to ourselves, to...

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